- Daily Log:
- 6. Powerlifting 🍖 Switching to hypertrophy in the next two months to build some base work capacity before trying to linear progress again
- Chose to do Jeff Nippard Workout for this
- Secondary goal is to also help with the lean gain from current BW of 158 lbs to ~170 lbs
- Get Started with Roam
- Make colored highlighted tags in roam/css
- Retrospective::
- Daily Stoic::
- Failure is unavoidable but learning from failure and changing our behavior is optional
- But it is hard to do and actually change our ways
- It requires close monitoring and constant self-reflection
- Most importantly, it requires effort