- 👆 Short Summary (1 takeaway)
- If you could take a medicine that would prolong your life by many-folds through decreasing the chances of diseases and accidents - would you take it?
- 🧐 Why I am reading this book?
- Recommended as a book that will transform how you view sleep
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📖 Chapter reviews
- 🙊 Great quotes
- Sleep apnea is caused by the lack of oxygen being delivered to the brain and your body shocking itself awake
- ✅ Actionable items
- Ensure at least 8 hours of sleep opportunity
- Set ambient temperature to 18C or 65F
- Allow body to drop core temperature by taking a hot shower and expanding the capillaries