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\Friday, July 19, 2024

📅 Daily Questions

🌜 Last night, after work, I

🙌 One thing I'm excited about right now is

🚀 One+ thing I plan to accomplish today is

• [ ]

👎 One thing I'm struggling with today is

📝 Ephemeral Notes

• #workout Hybrid Plan Idea
  • Monday - PUSH DAY
  • Tuesday - PULL DAY
  • Wednesday - LEG & MOBILITY
  • Thursday - PUSH DAY
  • FRIDAY - PULL DAY
  • Saturday - Zone 2 medium recovery run
  • Sunday - EMOM and 5KM burst run

Notes created today

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Notes last touched today

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created: 2023-01-16 11:50