⨑ MOOD::0

↻ HABITS [Meditate::] [Exercise::✅] [Read::] [Personal Work::]

Wednesday, January 18, 2023

<< [[2023-01-17|Yesterday]] | [[2023-01-19|Tomorrow]] >> Retrospective:: [[2022-12-18|Last Month]] | [[2022-01-18|Last Year]]

📅 Daily Questions

🌜 Last night, after work, I

🙌 One thing I'm excited about right now is

🚀 One+ thing I plan to accomplish today is

• [ ]

👎 One thing I'm struggling with today is

📝 Ephemeral Notes

• Adaptogens are things that gives you a buffer to "something" #health
  • That "something" usually is the cause for stress, anxiety and fatigue
  • For example, ashwagandha is an adaptogen that buffers against cortisol production
  • There are many sources of adaptogens
• Nootropics are things that gives you an increase in mental performance #health
  • For example, caffeine blocks adenosine receptors in the brain making you less tired and more alert

Notes created today

List FROM "" WHERE file.cday = date("2023-01-18") SORT file.ctime asc

Notes last touched today

List FROM "" WHERE file.mday = date("2023-01-18") SORT file.mtime asc

created: 2023-01-16 11:50