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Wednesday, January 18, 2023

<< [[2023-01-17|Yesterday]] | [[2023-01-19|Tomorrow]] >> Retrospective:: [[2022-12-18|Last Month]] | [[2022-01-18|Last Year]]

📅 Daily Questions​

🌜 Last night, after work, I​
🙌 One thing I'm excited about right now is​
🚀 One+ thing I plan to accomplish today is​
  • [ ]
👎 One thing I'm struggling with today is​

📝 Ephemeral Notes​

  • Adaptogens are things that gives you a buffer to "something" #health
    • That "something" usually is the cause for stress, anxiety and fatigue
    • For example, ashwagandha is an adaptogen that buffers against cortisol production
    • There are many sources of adaptogens
  • Nootropics are things that gives you an increase in mental performance #health
    • For example, caffeine blocks adenosine receptors in the brain making you less tired and more alert

Notes created today​


List FROM "" WHERE file.cday = date("2023-01-18") SORT file.ctime asc

Notes last touched today​


List FROM "" WHERE file.mday = date("2023-01-18") SORT file.mtime asc

created: 2023-01-16 11:50