2020-12-11

• ☀️Daily Log:
  • #article Are you showering too much?
    • Source: https://www.theatlantic.com/magazine/archive/2020/07/hygiene-is-overrated/612235/
    • Excessive washing can disturb skin microbiome
    • Paraben in skin products are also destructive to bacteria and fungi
    • The recent shift of attention to gut biome should be treated the same for skin biome
• Retrospective::
  • One week ago: [[December 4th, 2020]]
  • One month ago: [[November 11th, 2020]]
  • One quarter ago: [[September 11th, 2020]]
  • One year ago: [[December 11th, 2019]]
• Daily Stoic::
  • Essentially the moral of today’s tidbit is don’t be a coward