- Daily Log:
- [[6. Powerlifting 🍖]] Switching to hypertrophy in the next two months to build some base work capacity before trying to linear progress again
- Chose to do [[Jeff Nippard Workout]] for this
- Secondary goal is to also help with the lean gain from current BW of 158 lbs to ~170 lbs
- [[Get Started with Roam]]
- Make colored highlighted tags in [[roam/css]]
- Retrospective::
- One week ago: [[June 15th, 2021]]
- One month ago: [[May 22nd, 2021]]
- One quarter ago: [[March 22nd, 2021]]
- One year ago: [[June 22nd, 2020]]
- Daily Stoic::
- Failure is unavoidable but learning from failure and changing our behavior is optional
- But it is hard to do and actually change our ways
- It requires close monitoring and constant self-reflection
- Most importantly, it requires effort